10 minutes full body workout


You can do this full body workout at home or in the garden (or pretty much anywhere). If you are using a chair at home, ensure it stable – for example lean it against the wall. Take 1-2 minutes rest between series and repeat the series 2-5 times depending on your fitness level.

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#video #workoutvideo #fullbodyworkout #fatloss

Natural, not tested on animals shampoo and conditioner I love and use all the time:

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