2 in 1 abs and booty at home workout - no equipment


This simple glutes and abs circuit workout routine without weights can be done anytime and anywhere. Remember to squeeze your glutes at the top and engage them in every movement as well as tense your core.


Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/playlist?list...


Take 1-2 minutes rest between each circuit and repeat each workout circuit 2-3 times depending on your fitness level.


Do one of the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...


Subscription: http://bit.ly/TrainerMonika 😉

#video #workoutvideo #absworkout #glutesworkout

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