4 min upper body tabata with music and timer

Upper body tabata workout which will only take 4 minutes but will help you burn calories and fat long after the workout. It is surprising how much energy you need to complete this short legs tabata training 😊

Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/playlist?list...

Do the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...

Be ready to sweat as it is harder than it looks!

What is Tabata? You simply do 20 seconds of each exercise with 10 seconds rest between, and you need to complete 8 rounds to bring an overall time to 4 minutes.

Subscription: http://bit.ly/TrainerMonika 😉

#video #workoutvideo #tabata

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