Tabata workout for lower body which will only take 4 minutes. It is surprising how much energy you will need to complete this short legs tabata training
Before you begin, make sure to warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/playlist?list...
Do the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...
Be ready to sweat as it is harder than it looks!
Exercise 1: High knees
Exercise 2 Snatch
Exercise 3: Squat and kick
Exercise 4: Squat
What is Tabata? You simply do 20 seconds of each exercise with 10 seconds rest between, and you need to complete 8 rounds to bring an overall time to 4 minutes.