4 minute tabata workout with music & timer

Full body tabata workout which will only take 4 minutes but will help you burn calories and fat long after the workout. It is surprising how much energy you need to complete this short tabata training 😊 Free workout calendars: http://bit.ly/FreeCalendarsTM


Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/watch?v=6B3xm...


Do the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...


Be ready to sweat as it is harder than it looks! Exercise 1: Scissor kicks Exercise 2 Mountain climber Exercise 3: Bicycle crunch Exercise 4: High knees What is Tabata? You simply do 20 seconds of each exercise with 10 seconds rest between, and you need to complete 8 rounds to bring an overall time to 4 minutes.


Subscription: http://bit.ly/TrainerMonika 😉

#video #workoutvideo #tabata

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