Build glutes at home: 10 minutes workout to build glutes without gym

This simple glute workout routine without weights can be done anytime and anywhere. Remember to squeeze your glutes at the top and engage them in every movement.


Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/playlist?list...


Take 1-2 minutes rest between each circuit and repeat each workout circuit 2-5 times depending on your fitness level.


Do one of the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...


Subscription: http://bit.ly/TrainerMonika 😉


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