What exercises lift your buttocks? This simple glute circuit workout routine without weights can be done anytime and anywhere. Remember to squeeze your glutes at the top and engage them in every movement.
Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/playlist?list... Take 1-2 minutes rest between each circuit and repeat each workout circuit 2-3 times depending on your fitness level. Round 1 and 2 of this workout contains 10 seconds rest between each exercise for beginners.
Rounds 3-5 have no rest between each exercise, but take rest if you think it is necessary for you and depending on your fitness level.
Do one of the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...
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