Core workout at home, no equipment

These core strengthening exercises should only take 10 minutes. Do this short at home abs workout anytime without equipment. Remember, to have a slim waist keep your diet healthy.


Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/playlist?list...


Take 1-2 minutes rest between each circuit and repeat each workout circuit 2-3 times depending on your fitness level.


Do one of the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...


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