Full Body Workout At Home No Equipment 10 min

This at home no equipment workout will help shape and tone your arms, legs and abs. Workout regularly for results. You can do this workout at home or pretty much anywhere. Subscription: http://bit.ly/TrainerMonika 😉


Take 1-2 minutes rest between each circuit and repeat them 2-3 times depending on your fitness level. For warm up jump around for 1-2 minutes and move your arms. Do the following stretches after workout: https://www.youtube.com/watch?v=GDNmy...


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Natural, not tested on animals shampoo and conditioner I love and use all the time:

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DAIRY DETOX 7 DAYS

Some of the links on this website are affiliate links of which Monika Anna Sojka may recieve a commission from sales of certain items, but the price is the same for you.