Glutes circuit workout at home without weights

This simple glute circuit workout routine without weights can be done anytime and anywhere. Remember to squeeze your glutes at the top and engage them in every movement.


Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: https://www.youtube.com/playlist?list=PLaXT9TYnjyOQlHRYGo0k7_Iq_IMLlkqUP


Take 1-2 minutes rest between each circuit and repeat each workout circuit 2-3 times depending on your fitness level.


Do one of the following stretches after workout: https://www.youtube.com/watch?v=GDNmyOof2bA&list=PLaXT9TYnjyOS_jtAxjyvoHW6o2gQS8JLF


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