Glutes workout with resistance bands | Home workout for women

This at home glute workout routine with band can be done anytime and anywhere. Remember to squeeze your glutes at the top and engage them in every movement.

Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home:

Do the following stretches after workout:

Take 1-2 minutes rest between each circuit and repeat each workout circuit 2-3 times depending on your fitness level.

You can find huge selection of bands HERE.

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