Beginner workout at home without equipment

This simple, 4 exercises, full body workout routine for beginners takes less than 10 minutes to complete. Take 1-2 minutes rest between series and repeat the series 2 times (or more if you can). Subscription: 😊

Warm up before this workout for 2-3 minutes jumping up and down lightly while moving your arms. Stretch after the workout.

If you are more advanced, simply do the exercises a bit faster and take only 10 seconds rest between the series, repeating them more than twice, depending on your fitness level.

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